We are convinced that flowers and plants affect us as humans. But is this scientifically proven? And what does science say about the effects plants and flowers have on people? We read a study by Wageningen University on the effects of gardening and plants on people.
Physical effects
It has been proven that nature in general can reduce stress and fatigue. In addition, a green environment encourages people to exercise. This has a significant effect on health, including a reduction in the risk of various chronic diseases, but also mentally in treating depression and anxiety. Gardening is seen as a healthy activity with many positive effects on health, including reducing the risk of cardiovascular disease.
Mental effects
Gardening also has a positive effect on your mental health. Especially when you work in the garden with others, your self-confidence, awareness, and responsibility are strengthened. Even if you work alone in the garden, the natural forms and cheerful colors of the plants and flowers create a feeling of peace and pleasure. Various studies have shown that spending free time in nature makes you more open to reflection, relaxation, and autonomy.
Two studies conducted in 1973 and 1979 already showed that people experience a sense of success when a plant finally blooms or produces fruit. This reinforces a sense of calm. In addition, a thriving garden is proof that the gardener can make changes to his or her environment. And not only does the gardener enjoy a blooming garden; passers-by sometimes stop to enjoy the flowering plants.
Gardening as therapy
The effect of gardening on specific target groups, such as people with Alzheimer's, psychiatric patients, the elderly, and people with burnout, was investigated in various studies. These studies also yielded interesting results. For example, specially designed gardens for people with Alzheimer's can stimulate the senses through color, scent, and texture and can evoke positive feelings and memories. Additionally, gardening can reduce the risk of dementia for elderly patients through physical activity.
For children with mental health problems, gardening provides a sense of self-development, teaches them the basics of Biology, and shows a clear increase in concentration. In a 2004 study, the Health Council stated that gardens can encourage children to be active outdoors, which in turn has positive effects on health.
Aging through gardening
Gardening also has many positive effects for the elderly, as measured in various studies. These showed, for example, that older people experienced a greater sense of orientation and were aware of the seasons, gained a greater attention span, engaged in more interaction with other residents, both during gardening and outside it, and that caring for plants is something living to care for and watch grow. When a lovingly cared-for plant produces flowers or fruits, it provides a sense of accomplishment and anticipation for the next blooming flower to open.
The benefits of plants in a work environment
Furthermore, various studies have investigated the effects of plants in a work environment, such as in an office. A connection was proven between plants in an office and the health of employees. In addition, there was a clear decrease in health complaints such as fatigue, headaches, a dry throat, and dry hands when plants and sun lamps were placed in the office. The presence of plants also leads to cognitive improvements, such as improving attention to a task. Even when people were exposed to plants for only a few minutes, a cognitive improvement was already noticeable. Earlier studies from 1996 and 1997 also showed a connection between plants and productivity and lower blood pressure.
We are already convinced; gardening and caring for plants in your environment is good for your health. For everyone, young and old. Whether you work in an office or are already enjoying your retirement. Are you wondering where to start? Then start small and choose an easy-to-care-for plant. See what suits you and what you enjoy!
